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Pathways to recovery from bulimia
Beat Bulimia is a one day workshop offered by The National Centre for Eating Disorders designed to overcome the turbulence of eating disordered behaviour and provide you with the tools for ongoing recovery and healing.
Beat Bulimia: Path to recovery is a powerfully transforming experience that will guide you through an awakening inner journey of self-awareness. We tackle the problems of a life clouded by binge eating and purging behaviour, and you will benefit from the learning and support of others in the group. It will allow you to tap in to your own hidden strengths and resources to create a successful life, free of bulimia, with new ways of taking care of yourself.
What you will learn
- Effective strategies to gradually stop vomiting, taking laxatives or diuretics
- Deal effectively with past events that hold you back and move on successfully
- How to be assertive and communicate effectively to get to what you want
- New ways to handle stress & anxiety instead of turning to food
- Master some strategies to let go of guilt and shame from the past to create a more empowering future
- How best to deal with self-sabotage and toxic relationships
- Natural and creative strategies to solve problems
- To understand how your mind owns bulimia, creates and responds to the past and the future
- To choose how you feel, instead of being the victim of events and people around you
- How to motivate yourself when the going gets tough
- How to set and achieve realistic goals for weight, shape and size
- Successful techniques of Bulimia treatment from modern and innovative psychological treatments
Who may come along
Anyone who suffers from Bulimia or who is in recovery, who wants to live life in a state of self-harmony and personal fulfilment, may join us.
Discovery
Learn about experiences from the past that have affected your feelings habits and thoughts to identify patterns of behaviour that contribute to your relationship with food. These patterns could also be affecting your relationships with people in your family, at work and among your friends.
Sharing
Moving forward
We take care to ensure that you will leave with a consolidation of all the new skills and insights that will serve you for the future. When you are released from bulimic thoughts and behaviours you can find a new vision for your life. We intend that this workshop will be the first step forward for a brand new life.
Ongoing support
Is available to any person who completes the Beat Bulimia workshop either through Vathani or The National Centre for Eating Disorders.
The programme
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09:15am
09.30am
10:30am
11:15am
11:30am
12:15pm
13:00pm
13:45pm
14:30pm
15:15pm
15:30pm
16:15pm
17:00pm
17:15pm
17.30pm
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Registration and coffee
Introduction by Vathani
Your Life so far - Demonstration
Coffee Break
Attitude Traps
Relationships
Lunch
Healthy Lifestyle
Building Confidence and Solving Problems
Coffee Break
Conquering Fears and Managing Relapses
Your Purpose, Passions & Goal Setting
Strategies
Q & A
Workshop ends
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The Beat Bulimia workshop is designed by Vathani Navasothy, a practising counsellor with many years of experience working with eating disorders and running workshops and seminars. Vathani is also an author and broadcaster.
